What exercises are best at home workout?

1.Pushups

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Pushups train your muscles to work together and become stronger. These fibers are microscopic nerves that keep your body balanced. When you attempt push-up nerves are firing constantly in an effort to keep your body from tipping over. This trains them to respond more quickly. One 

of the things exercise intends to do is maintain if not improve muscle density. This does not mean that you'll see results with a few push-ups.

2. Running 

• Help to build strong bones, as it is a weight-bearing exercise.
• Strengthen muscles.
• Improve cardiovascular fitness.
• Burn plenty of kilojoules.
• Help maintain a healthy weight.
• 3.Squats

  

   Squats work for several muscle groups at same time. Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair. Keep your knees right over your ankles. Add dumbbells once you can do at least 12 reps with good form.

• 4.Lunges

• Like squats, lunges work all the major muscles of your lower body. They can also improve your balance.

  How to: Take a big step forward, keeping your back straight. Bend your front knee to about 90 degrees. Keep weight on your back toes and drop the back knee toward the floor. Don't let the back knee touch the floor

• 5. Interval Training

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   Interval training boosts your fitness levels and burns more calories to help you lose weight. The basic idea is to vary the intensity within your workout, instead of going at a steady pace.

  How to: Whether you walk, run, dance, or do another cardio exercise, push up the pace for a minute or two. Then back off for 2 to 4 minutes. How long your interval should last depends on the length of your workout and how much recovery time you need. A trainer can fine-tune the pacing. Repeat the intervals throughout your workout.