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1. Choose a location. Find a place in your home for your workouts. Don't pick your basement or garage. If it's not an appealing space, you won't want to spend a lot of time there. Look for an area near where you often sit. An empty corner or a spot in your room could be perfect. Seeing your exercise place may inspire you to get up and move. You don't want it to be out of sight, out of mind. - 2. Add some comforts. Whatever your favorite way to entertain yourself, get it ready to go, and enjoy during your workout. Make a playlist with the songs you love. Download an audiobook you're excited about. Record a whole season of a great show on your DVR, or add it to your streaming queue.
- 3. Buy the necessities. You don't need a lot of money. For under $100, you can buy some basics, such as an exercise mat, stability ball, resistance bands, and a few dumbbells. Or make your own list, based on what you want to do. What equipment do you need to support your goals?
- 4. Yoga: Online classes or videos of yoga taught you to exercise to remain fit. Various types of exercise at different challenge levels help you to burn exercise and feel comfortable while exercising. Try streaming workouts through an Apple TV, Google TV, or Roku. This way you can access sites like Hulu while also watching on a big screen.
Play around. If you’re willing to invest a little cash, all the major game systems make exercise fun with motion sensors that track your movement.Get fit as you dance, do yoga or go white-water rafting, or fight zombies. Some fitness games estimate the calories you burned afterward.
Make a reservation. When you exercise at home, it's easy to let life interfere. That's why it's especially important to have a set time to work out. Find a time that feels best for you (in the morning, in the evening) to ensure your success. At the start of every week, look at your calendar and slot in your workouts. If your preferred time slot won't work one day, find another time that will.
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