Not to be Worried If Your Joints Crack ?

As long as the sound doesn’t come with any pain you don’t need to worry. Popping or cracking noises could just be gas bubbles bursting within the fluid surrounding the joint. Do you notice it more when you repeatedly move the joint at the gym, for instance) A soft clicking sound is caused by a tight muscle or tendon moving over a bony structure. To help silence the snapping, try doing some getting gentle stretching that involves the joint and the surrounding muscles.

 If a ligament heals improperly, the joint may pop when you move it. You’re still young, but keep in mind that joints may also start to make noise as you age because some of the cartilage wears away over time. But if you are experiencing any discomfort in the joint, see your doctor. It’s possible you have a ligament injury or arthritic damage that needs to be investigated.