what you gain on meditation?

As a quick reminder, when seeking to meditate, take the necessary time to relax using deep breathing, a body relaxation technique (such as doing a body scan) and then a check-in with the thoughts coming up. Be conscious in clearing away aspects of the day that might try to dominate your thoughts and thus your meditation session.When you can feel your body settling into that...

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When your partner just doesn't get meditation?

How Meditation Helps Prevent Conflicts in RelationshipsRomance is a glorious thing. When two people discover they really like each other, the feelings of euphoria and bliss are like no other. We are all familiar with the honeymoon phase of a new relationship and how it seems very little can ever go wrong. Gradually the idea of one’s partner being all but perfect wears off...

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What to do when mediation feels stable?

It can be tempting to get very analytical. Who wouldn’t want to move through dry periods as quickly as possible? We as souls like new things. Newness is fresh and exciting. New relationships carry extra promise as we haven’t seen very much of the other person yet. So much mystery yet to be revealed. Our minds seem to naturally fill in the missing pieces with hopefulness.Are...

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Meditation for Beginners: 20 Practical Tips for Understanding the Mind

Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month, which is amazing! But start...

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What are Types of meditations ?

There are six popular types of meditation practice:mindfulness meditationspiritual meditationfocused meditationmovement meditationmantra meditationtranscendental meditationNot all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?.Keep reading to learn more about the different types...

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What is Meditation and How It Affects Our Brains

Frontal lobeThis is the most highly evolved part of the brain, responsible for reasoning, planning, emotions and self-conscious awareness. During meditation, the frontal cortex tends to go offline.Parietal lobeThis part of the brain processes sensory information about the surrounding world, orienting you in time and space. During meditation, activity in the parietal lobe slows...

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What benefits old people can take through exercise?

Benefits to the older body                                           Muscles – the amount and size of muscle fibers decreases with age. Some studies suggest that the average body loses around 3kg of lean muscle every decade from middle age. The muscle fibers that...

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Exercise for old people

Build Muscle With SquatsThe process of building muscle takes time, but the benefits are enormous for your health as a senior. Strength training requires a good form to reap the full benefit. Start with some basic, low-impact exercises: You can promote lower body strength by squatting in front of a sturdy chair. Keep your arms in front of you and be sure not to extend your...

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